Thursdays, May 4 – June 29, 10:30 am – 12:00 pm

Location: Hybrid (Room 308 & Zoom)

Register online or call 319-356-5220

Instructor: Mary McCall

This ongoing, drop-in group will provide a space for sharing experiences, resources, and support related to caregiving, with a focus on self-care. Each meeting will begin with a meditation about self-care and open sharing will be integrated with learning various self-care practices and discussion. While the topic of grief may come up, this is not a grief support group. People may attend regularly, or as they are able. This is a hybrid group, so participation via zoom is an option. Outside of the group, individual meetings with the facilitator will be available to assess and refer to outside resources available in the community for caregiving and self-care. No meetings on May 18 or June 15.