Fitness Foundations
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Fitness Foundations
April 19 @ 8:30 am - 9:00 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Monday and Wednesday, repeating until April 26, 2023
Mondays, Wednesdays, 8:30-9:00 am
Location: Room G13
Register online or call 319-356-5220
Instructor: Kam Atwater
In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements. Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching, and a minor in Physical Activity and Nutrition Science. Fee: $8/session; pay instructor. Membership required.