This Vinyasa yoga session highlights a creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is unique and postures are sequenced in a way to help increase flexibility, strengthen muscles, and allow you to tune in to your body’s own rhythm. Enjoy upbeat music and a down-to-earth, “come as you are ” atmosphere; all ability levels welcome!

Emily Rose Cooper is a 500hr Experienced Registered Yoga Teacher & Yoga Life Coach in Iowa City, IA. Yoga and mindset work has completely transformed her life, both mentally and physically over the past decade.
In her classes, she encourages students to value practice over perfection, dig deep, find genuine joy, and push toward growth both on and off the mat.

Mark your calendars for this fun event. We will have food & drink specials to enjoy before or after the class