Gentle BeMoved

When: October 10, 2017 @ 11:45 am – 12:30 pm
Where: The Senior Center, 28 S Linn St. 52240

Gentle BeMoved is the movement class that will appeal to those wanting the use of chairs, walls and slower tempos. Each Gentle BeMoved class starts with a gentle, seated warm-up progressing to upright dancing, or[...]

When:
October 10, 2017 @ 11:45 am – 12:30 pm
2017-10-10T11:45:00-05:00
2017-10-10T12:30:00-05:00
Where:
The Senior Center
28 S Linn St. 52240
Cost:
$10/per class for drop-in or $48 for 7-week sessions
Contact:
The Senior Center
319-356-5220
Gentle BeMoved @ The Senior Center |  |  |

Gentle BeMoved is the movement class that will appeal to those wanting the use of chairs, walls and slower tempos. Each Gentle BeMoved class starts with a gentle, seated warm-up progressing to upright dancing, or participants can choose to remain seated for the duration of class. Participants can also stand throughout the class, holding onto a chair for balance. BeMoved dancing can be magical and transforming. It
can breathe new life into your soul; make a spirit soar; trigger long-forgotten memories; and turn sadness into joy, if only during the dance. BeMoved gives a great mind-body workout. Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age.