Get a Good Night’s Sleep

When: August 8, 2018 @ 10:00 am – 11:30 am
Where: The Senior Center , 28 S Linn St. Iowa City, Iowa

Sleep: How many times have you said, I can’t sleep!? Why and what can be done about it? Poor sleep can frequently be improved by changing the conditions and behaviors associated with it. This program[...]

When:
August 8, 2018 @ 10:00 am – 11:30 am
2018-08-08T10:00:00-05:00
2018-08-08T11:30:00-05:00
Where:
The Senior Center
28 S Linn St. Iowa City
Iowa
Cost:
Free
Contact:
The Senior Center
319-356-5220
Get a Good Night's Sleep @ The Senior Center  |  |  |

Sleep: How many times have you said, I can’t
sleep!? Why and what can be done about it? Poor
sleep can frequently be improved by changing
the conditions and behaviors associated with it.
This program will offer suggestions that may help
to improve your sleep, if you become adherent
seven days a week. Most of the suggestions have
been adopted from the book Get a Good Night’s
Sleep by Elliot Phillips, MD.