Nutrition Workshop Series: The Power of Fruits and Vegetables

When: February 25, 2017 @ 1:00 pm – 2:30 pm
Where: Iowa City Senior Center, 28 S Linn St

2/25: The Power of Fruits and Vegetables Eating more fruits and vegetables helps protect against chronic diseases. Fruit and vegetables contain necessary vitamins and minerals, and they also contain powerful disease-fighting phytochemicals. In this session,[...]

When:
February 25, 2017 @ 1:00 pm – 2:30 pm
2017-02-25T13:00:00-06:00
2017-02-25T14:30:00-06:00
Where:
Iowa City Senior Center
28 S Linn St
Cost:
$15
Contact:
The Center
319-356-5220
Nutrition Workshop Series: The Power of Fruits and Vegetables @ Iowa City Senior Center

2/25: The Power of Fruits and Vegetables
Eating more fruits and vegetables helps protect against chronic diseases. Fruit and vegetables contain necessary vitamins and minerals, and they also contain powerful disease-fighting phytochemicals. In this session, participants will learn about different phytochemicals, the beneficial functions of phytochemicals, and how to get more phytochemicals into their diet. A recipe rich in phytochemicals will be sampled.

Kelly Wagner works as a clinical dietitian at the University of Iowa Hospitals and Clinics. She is committed to promoting healthy eating habits throughout the lifespan.

Material Fee: $15/session; pay instructor. Registration required.
Open to All Ages