Strike the Right Balance

When: November 2, 2018 @ 10:00 am – 11:00 am
Where: The Senior Center , 28 S Linn St., Iowa City, Iowa, 52240

There is more to balance than meets the eye, though this is one system that works to maintain balance. Naturally there is a decline in balance with age due to changes in different body systems.[...]

When:
November 2, 2018 @ 10:00 am – 11:00 am
2018-11-02T10:00:00-05:00
2018-11-02T11:00:00-05:00
Where:
The Senior Center
28 S Linn St.
Iowa City, Iowa
52240
Cost:
Free
Contact:
The Senior Center
319-356-5220
Strike the Right Balance @ The Senior Center

There is more to balance than meets the
eye, though this is one system that works to
maintain balance. Naturally there is a decline
in balance with age due to changes in different
body systems. Losses of balance can lead to
falls and potentially decreased participation
in the activities that you enjoy most. Luckily,
these body systems can be trained in order to
improve balance and quality of life. The goals
of this class are to educate you on how the body
maintains balance, introduce you to balance
training exercises, and discuss modifiable risk
factors for falls so you can continue to live life
with independence!