Wednesdays, Sep 18 - Nov 13, 10 am - 12 pm Location: Room 311 Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening...

Wednesdays, Oct 2-23, 5-7 pm Location: Room 302 Organizer: 100 Grannies for a Livable Future Oct 2: Straws: The Impact of Plastic Straws on our Environment looks at the significant problems posed by plastic straws (non-biodegradability, potential to harm wildlife, contribution to microplastic pollution, widespread use, and recycling challenges) and recent advocacy for reducing their...