Mondays, 7:00–8:15pm

Relax your mind and body with meditation, discussion, and contemplation. We will explore Pema Chodron’s Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World together. No book purchase necessary -we will read together little by little.

Location:  Garchen Mila Buddhist Center, 209 East Washington Street, Suite 200, in downtown Iowa City.

Registration: No registration, drop-in
Fee: $0 |  Regular visitors are invited to become a member to sustain the Center.

www.milarepaiowa.org

More information:

FAQ: I’m New

• Newcomers always welcome.
• Vaccination against Covid19 is encouraged for all visitors. Please refrain from visiting if feeling at all unwell –or if you have been exposed to Covid. If positive for Covid or flu, wait at least ten days before returning.
• Our programs are mostly free of charge and drop-in. Regular visitors are invited to become a member to sustain the Center. Occasional visitors are encouraged to make a modest donation in the donation box.
• Seating options include both cushions and chairs. Kindly take off your shoes before entering the practice area.
• We are an open and inclusive sangha, and do not discriminate on the basis of race, ethnicity, gender, income, sexual orientation, age or political orientation
• Children & youth welcome.