8 Thursday evenings, 6:00–7:00pm
Jan 18, 25 | Feb 1, 8, 15, 22, 29 | Mar 7

Explore mindfulness meditation in a welcoming beginner’s class. This class will guide the practice of developing mindfulness, which is the practice of paying attention to the present moment without judgment. The class will begin with a brief introduction to mindfulness meditation and its benefits. After the introduction, Sam will lead you through a 20-minute silent meditation practice. Following the meditation, there will be time for questions. Class is led by Sam B.

Location: at the Garchen Mila Buddhist Center , 209 East Washington Street, Suite 200, in downtown Iowa City.

Registration: Register online or at the door.
Fee: $40 for the full 8-week session or $10 per class

www.milarepaiowa.org

More information:

FAQ: I’m New

• Newcomers always welcome.
• Vaccination against Covid19 is encouraged for all visitors. Please refrain from visiting if feeling at all unwell –or if you have been exposed to Covid. If positive for Covid or flu, wait at least ten days before returning.
• Our programs are mostly free of charge and drop-in. Regular visitors are invited to become a member to sustain the Center. Occasional visitors are encouraged to make a modest donation.
• Seating options include both cushions and chairs. Kindly take off your shoes before entering the practice area.
• We are an open and inclusive sangha, and do not discriminate on the basis of race, ethnicity, gender, income, sexual orientation, age or political orientation
• Children & youth welcome.