Mindful Meditation for Everyone Class

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Event Series Event Series: Mindful Meditation for Everyone Class

Mindful Meditation for Everyone Class

April 27, 2023 @ 5:45 pm - 6:45 pm


Mindful Meditation for Everyone Class
Thursdays, March 23-April 27 | 5:45-6:45  |  join anytime!

Mindful Meditation for Everyone is a beginner-friendly mindfulness meditation class that provides a basic introduction to mindfulness meditation. In this class, Sam will guide the practice of developing mindfulness, which is the practice of paying attention to the present moment without judgment. The class will begin with a brief introduction to mindfulness meditation and its benefits. After the introduction, Sam will lead you through a 20-minute silent meditation practice. Following the meditation, there will be a Q&A session.

Whether you are new to mindfulness meditation or an experienced meditator, join Sam in this class and discover the power of mindfulness to bring mental strength, clarity, and stability in your life.

No registration or experience is necessary to attend.
We have both cushions and chairs available.
Please remove your shoes before stepping into the practice area.

Location: 209 E Washington St., Suite 200, Iowa City, 52240  The Dharma Center is located on the second floor of the Paul-Helen Building at 209 East Washington Street (Suite 200) in downtown Iowa City. The entrance to the building faces the Dubuque Street pedestrian mall. There is an elevator that opens directly to our doorway. The building and the center are accessible to individuals with mobility difficulties.

Health:  Please do not attend if you are feeling ill or know that you have been exposed to a contagious disease.

Weather: If weather is extreme, we may need to cancel practice. Our home page will make weather announcements if needed.

We offer meditation in the tradition of generosity: Garchen Mila Buddhist Center continues the ancient Buddhist tradition of providing the teachings freely to all who are interested. We have no paid staff and the center is run entirely by volunteers. We are able to offer meditation without charge to the public due to the generosity of our members. If you begin coming to the center regularly, please become a member to support our programs. If you come once in a while please consider making a small donation for that day.


Contact: website | email


April 27, 2023
5:45 pm - 6:45 pm
Event Category:


Garchen Mila Buddhist Center
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Garchen Mila Buddhist Center
209 E Washington St., Suite 200
Iowa City, 52240 United States
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