Mindfulness 101: Changing Your Relationship to Stress

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...

Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Tuesdays, January 31 - March 28, 10:00 am - 12:00 pm No Fee   Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as...