Om Ah Hung Meditation Practice
Sundays 10:00–11:00am

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness. No previous experience needed to attend. We offer instruction as needed to all newcomers!  This session is led by Ellen Marie Lauricella and Naomi Bloom.

Schedule:
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

Our meditation and classes are held without charge and on a drop-in basis.
No registration or experience is necessary to attend.
We have both cushions and chairs available.
Please remove your shoes before stepping into the practice area.

Location: 209 E Washington St., Suite 200, Iowa City, 52240  The Dharma Center is located on the second floor of the Paul-Helen Building at 209 East Washington Street (Suite 200) in downtown Iowa City. The entrance to the building faces the Dubuque Street pedestrian mall. There is an elevator that opens directly to our doorway. The building and the center are accessible to individuals with mobility difficulties.

Health:  Please do not attend if you are feeling ill or know that you have been exposed to a contagious disease.

Weather: If weather is extreme, we may need to cancel practice. Our home page will make weather announcements if needed.

We Offer Meditation in the Tradition of Generosity:

Garchen Mila Buddhist Center continues the ancient Buddhist tradition of providing the teachings freely to all who are interested. We have no paid staff and the center is run entirely by volunteers. We are able to offer meditation without charge to the public due to the generosity of our members. If you begin coming to the center regularly, please become a member to support our programs. If you come once in a while please consider making a small donation for that day.

Contact: website | email