Sundays 10:00–11:00am

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness. No previous experience needed to attend. We offer instruction as needed to all newcomers!  This session is led by Ellen Marie Lauricella and Naomi Bloom.

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Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers