Silent Meditation
Fridays,  Noon-12:45pm

Join fellow practitioners for a silent sit. New and experienced meditators welcome, as well as interfaith persons. Instruction offered to newcomers. We will meditation in three 15-minute increments

You are welcome to arrive and leave at any time during this period.
All of our meditation and classes are held without charge and on a drop-in basis.
No registration or experience is necessary to attend.
We have both cushions and chairs available.  

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Location: 209 E Washington St., Suite 200, Iowa City, 52240  The Dharma Center is located on the second floor of the Paul-Helen Building at 209 East Washington Street (Suite 200) in downtown Iowa City. The entrance to the building faces the Dubuque Street pedestrian mall. There is an elevator that opens directly to our doorway. The building and the center are accessible to individuals with mobility difficulties.

Health:  Please do not attend if you are feeling ill or know that you have been exposed to a contagious disease.

Weather: If weather is extreme, we may need to cancel practice. Our home page will make weather announcements if needed. milarepaiowa.org