Silent Meditation
noon–12:45pm

Join fellow practitioners for silent sitting meditation. New and experienced meditators welcome, as well as interfaith persons. Instruction provided as needed.

Ringing of the Bell
Silent Meditation Practice (we will take a short break every 15 minutes)
Ringing of the Bell to close of practice

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Guests are welcome to arrive and leave at any time during this period.
Cushions and chairs are provided.
Please remove your shoes before stepping into the practice area.

Location: 209 E Washington St., Suite 200, Iowa City, 52240  The Dharma Center is located on the second floor of the Paul-Helen Building at 209 East Washington Street (Suite 200) in downtown Iowa City. The entrance to the building faces the Dubuque Street pedestrian mall. There is an elevator that opens directly to our doorway. The building and the center are accessible to individuals with mobility difficulties.

Health:  Please do not attend if you are feeling ill or know that you have been exposed to a contagious disease.

Weather: If weather is extreme, we may need to cancel practice. Our home page will make weather announcements if needed.