This is a powerful ancient Buddhist meditation that allows us to take down our barriers and experience love and compassion for all beings. Through Green Tara meditation we explore our own heart of compassion by the application of mantra recitation, mindfulness meditation and visualization. Newcomers welcome. Suitable for both beginners and advanced practitioners. Meditation led by Catherine D.

Saturdays, 9:30–10:15am

at the Garchen Mila Buddhist Center
www.milarepaiowa.org
209 E Washington St., Suite 200, Iowa City

• Our programs are mostly free of charge. Regular visitors are invited to become members to support the Center. Occasional visitors are encouraged to make a modest donation.
• Health Policy: Vaccination against Covid19 is encouraged for all visitors. Please refrain from visiting if feeling at all unwell, including mild symptoms. If positive for Covid or flu, wait at least ten days before returning. Stay home if exposed to either.
• Seating options include both cushions and chairs. Kindly take off your shoes before entering the practice area.
• All ages are welcome at the Dharma Center.

Location: The Paul Helen Building – 209 E Washington St., Suite 200, Iowa City
The Dharma Center is located on the second floor of the Paul-Helen Building at 209 East Washington Street (Suite 200) in downtown Iowa City. The entrance to the building faces the Dubuque Street pedestrian mall. There is an elevator that opens  directly to our doorway. The building and the center are accessible to individuals with mobility