Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Meetings: Wednesdays, Jan 3 & 17, Feb 7 & 21, 2-3 pm Location: Room 309 Movies: Wednesdays, Jan 10, Feb 14, 2:00 pm Location: Room 308 This is a social group for LGBTQ elders to come together, share stories, and find community. In addition to organizing social activities for members, the group supports the LBGTQ...
Tuesdays, Jan 16 - Mar 5, 6-8 pm Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening in an open, nonjudgmental,...
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Tuesdays, Jan 30, Feb 13 & 27, Mar 12 & 26, 10:30 am - 12 pm Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Instructor: Mary McCall In this series of workshops, we will work our way through the book by AARP and the American Bar Association entitled Checklist for My Family:...
Mondays, Jan 8 - Feb 19, 10:30-11:30 am Tuesdays, Jan 9 - Feb 13, 10:30-11:30 am Location: Room G13 Register: Email hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $60 for a 6-week session, $12 for a single class; pay instructor....
Tuesdays, Jan 9, Feb 13, 10:30 am - 12 pm Location: Room 307 Facilitator: Cheryl Walsh A book club that meets once a month for an informal round table discussion and sharing of books you have enjoyed reading. Choose your favorite author, old or new, best sellers or classics, fiction, non-fiction, short stories, or poetry....
Tue, Thu, Jan 16 - May 16, 9:30-10:30 am Location: Assembly Room Did you enjoy making music earlier in life but things happened and you had to stop playing? Or have you always wanted to play with a band? The Iowa City New Horizons Band (ICNHB) provides opportunities for chronologically gifted adults to refresh old...
Monday, February 12, 1:00-2:00pm Location: Hybrid (Room 302 & Zoom) Lori Erickson will speak about her new book, Every Step is Home: A Spiritual Geography from Appalachia to Alaska, a memoir about spiritual sites and experiences in the United States. From California redwoods and South Dakota's Buffalo Roundup to New Mexico's Chaco Canyon, she explores the themes...
Friday, Jan 5, 2-3 pm Location: Room 302 Mondays, Jan 22, Feb 12, 12-1 pm Location: Room 308 A Death Café is a safe place for people to talk about death in order to make the most of life. New people are encouraged to join anytime. While the topic of grief may come up, this...
Mondays, Jan 8 - Feb 19, 10:30-11:30 am Tuesdays, Jan 9 - Feb 13, 10:30-11:30 am Location: Room G13 Register: Email hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $60 for a 6-week session, $12 for a single class; pay instructor....
