Discover the transformative power of silence and mindfulness in this shared meditation. Join us at Lunchtime Refuge for a half-hour respite. We kindly request refraining from bringing food or beverages into the space. Whether you're a seasoned practitioner or a beginner exploring mindfulness, all levels are warmly welcomed. Location: 209 East Washington Street, Suite 200, in...

Join us in this ancient meditation that allows us to experience love and compassion for all beings. Through Green Tara meditation we can realize our own heart of compassion through the application of mantra recitation, mindfulness meditation and visualization.  Newcomers welcome. This is a chance to explore Tibetan Buddhist meditation in a relaxed atmosphere. We...

Sundays, 10:30–11:15am Join us in this  meditation to realize compassion for all beings. Through Chenrezig meditation practice we can realize our own heart of compassion through the application of mantra recitation, mindfulness meditation and visualization. Everyone welcome! Location: 209 East Washington Street, Suite 200, in downtown Iowa City. Registration: No registration, drop-in Fee: $0 | Donations welcome. Regular visitors...

Discover the transformative power of silence and mindfulness in this shared meditation. Join us at Lunchtime Refuge for a half-hour respite. We kindly request refraining from bringing food or beverages into the space. Whether you're a seasoned practitioner or a beginner exploring mindfulness, all levels are warmly welcomed. Location: 209 East Washington Street, Suite 200, in...

Join us in this ancient meditation that allows us to experience love and compassion for all beings. Through Green Tara meditation we can realize our own heart of compassion through the application of mantra recitation, mindfulness meditation and visualization.  Newcomers welcome. This is a chance to explore Tibetan Buddhist meditation in a relaxed atmosphere. We...

Sundays, 10:30–11:15am Join us in this  meditation to realize compassion for all beings. Through Chenrezig meditation practice we can realize our own heart of compassion through the application of mantra recitation, mindfulness meditation and visualization. Everyone welcome! Location: 209 East Washington Street, Suite 200, in downtown Iowa City. Registration: No registration, drop-in Fee: $0 | Donations welcome. Regular visitors...

Discover the transformative power of silence and mindfulness in this shared meditation. Join us at Lunchtime Refuge for a half-hour respite. We kindly request refraining from bringing food or beverages into the space. Whether you're a seasoned practitioner or a beginner exploring mindfulness, all levels are warmly welcomed. Location: 209 East Washington Street, Suite 200, in...