Tuesdays, Nov 7 – Dec 19, 9-10 am

Location: Robert A. Lee Recreation Center Pool

Instructor: Mark Cannon

Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven’t developed a sense of safety in deeper water. This class is offered for free at the Robert A. Lee Recreation Center Pool. Walk-ins welcome. For more information contact Mark at markc39@gmail.com.