Mondays, Sep 2-Oct 28, 9-10 am Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Facilitator: George Sauerberg Members are invited to join the Sports Forum. At these informal gatherings of Hawkeye fans, we discuss Iowa sports and other sports, with occasional visits from guest speakers. Jan Jensen, Assistant Head Coach of the...
Monday, Oct 28, 1-2 pm Location: Hybrid (Room 302 & Zoom) Register online or call 319-356-5220 Presenter: Keela Herr, PhD, RN, AGSF, GSAF, FAAN Co-Director, Csomay Center for Gerontological Excellence, College of Nursing Arthritis is a common partner for many as they age that impacts function and quality of life. Learn about the different types...
Wednesdays, Sep 18 - Nov 13, 10 am - 12 pm Location: Room 311 Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Thursdays, Sep 5 - Oct 31, 9-11 am Location: 1st Floor Lobby Enjoy a cup of coffee courtesy of Friends of ICSC on Thursday mornings in the Senior Center lobby. Strike up a conversation, read the newspaper, work on the puzzle, play a game, or listen to the band rehearse. This is a great time...
Thursday, Oct 31, 1-3 pm Location: Room 302 Presenters: Audiology graduate student clinicians from the University of Iowa and Eun Kyung (Julie) Jeon, AuD/PhD, clinical assistant professor Do you experience ringing or buzzing in your ears and need help? If so, please come join us for a free educational session about tinnitus and how to...
Fridays, Sep 12 - Nov 21, 1-3 pm Location: 1st Floor Lobby Bring your personal devices and get help with your technology questions from knowledgeable community and student volunteers.
Wednesdays, Sep 18 - Nov 13, 10 am - 12 pm Location: Room 311 Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Fridays, Sep 12 - Nov 21, 1-3 pm Location: 1st Floor Lobby Bring your personal devices and get help with your technology questions from knowledgeable community and student volunteers.
Wednesdays, Sep 18 - Nov 13, 10 am - 12 pm Location: Room 311 Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
