Balanced Fitness

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Event Series Event Series: Balanced Fitness

Balanced Fitness

March 31, 2023 @ 10:00 am - 10:45 am

Fridays, 10:00-10:45 am – Location: Assembly Room

Register online or call 319-356-5220

Instructor: Laura O’Conner

This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.

Details

Date:
March 31, 2023
Time:
10:00 am - 10:45 am
Series:
Event Category:
Website:
icgov.org/senior/

Organizer

Iowa City Senior Center
Phone
319-356-5220
Email
srcenter@iowa-city.org
View Organizer Website

Venue

Iowa City Senior Center
28 South Linn Street
Iowa City, IA 52240 United States
+ Google Map
Phone
319-356-5220
View Venue Website