Balanced Fitness
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Balanced Fitness
April 7 @ 10:00 am - 10:45 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Friday, repeating until April 28, 2023
Fridays, 10:00-10:45 am – Location: Assembly Room
Register online or call 319-356-5220
Instructor: Laura O’Conner
This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.