- This event has passed.
March 24 @ 10:00 am - 10:45 am$8
Tuesdays, 11:45 am – 12:30 pm – Location: Room G13
Fridays, 10:00-10:45 am – Location: Assembly Room
Register online or call 319-356-5220
Instructor: Laura O’Conner
This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints. The cool- down will include toning and stretching. This class is intended for people who do not use an assistive device to walk. Fee: $8/session; pay instructor. No class March 10, 14, 17, or 31.