BeMoved Dance

When: October 13, 2017 @ 10:15 am – 11:15 am
Where: The Senior Center, 28 S Linn St. 52240

BeMoved Dance is a dance fitness experience for people of all movement abilities. BeMoved Dance participants experience a wellbeing transformation. The warm-up infuses breath and movement through choreographed, easy to learn artistic sequences that activate[...]

When:
October 13, 2017 @ 10:15 am – 11:15 am
2017-10-13T10:15:00-05:00
2017-10-13T11:15:00-05:00
Where:
The Senior Center
28 S Linn St. 52240
Cost:
$10/per class for drop-in or $56 for 8-week session
Contact:
The Senior Center
319-356-5220
BeMoved Dance @ The Senior Center |  |  |

BeMoved Dance is a dance fitness experience
for people of all movement abilities. BeMoved
Dance participants experience a wellbeing
transformation. The warm-up infuses breath
and movement through choreographed, easy
to learn artistic sequences that activate core
strength and balance while improving flexibility
and coordination. The Genre section of class
uses continuous, engaging dance combinations
to inspire anyone from first-time dancers to
those with dance experience. Finally, the cool
down brings your workout full circle, leaving
you balanced in mind, body, and soul, feeling
rejuvenated. Participants will be on their feet,
moving, throughout the entire class. Participants
can be in bare feet or wear exercise shoes. The
BeMoved method has proven to successfully
teach dance to adults who have had little or no
dance experience. To learn more about BeMoved
and see video clips of a class, visit www.bemoveddance.
com. Newcomers are welcome at any time.
Fee:$10/per class for drop-in or $56 for 8-week session
Membership not required