• Wednesdays, 12-1 pm

Location: Hybrid (Ranshaw House & Zoom)

Register online or call 319-356-5220

• Fridays, 9:30-11 am

Location: Hybrid (Room 308 & Zoom)

Register online or call 319-356-5220

Facilitator: Mary McCall

This ongoing, drop-in group will provide a space for sharing experiences about caregiving and sharing resources and support related to caregiving, with a focus on self-care. Each meeting will begin with a meditation about self-care and open sharing will be integrated with learning various self-care practices and discussion. Participants are welcome to attend in-person or via Zoom, regularly or as they are able. Outside of the group, individual meetings with the facilitator will be available to assess and refer to outside resources available in the community for caregiving and self-care.