Fitness Foundations

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Event Series Event Series: Fitness Foundations

Fitness Foundations

April 12, 2023 @ 8:30 am - 9:00 am

$8

Mondays, Wednesdays, 8:30-9:00 am

Location: Room G13

Register online or call 319-356-5220

Instructor: Kam Atwater

In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements. Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching, and a minor in Physical Activity and Nutrition Science. Fee: $8/session; pay instructor. Membership required.

Details

Date:
April 12, 2023
Time:
8:30 am - 9:00 am
Series:
Cost:
$8
Event Category:
Website:
icgov.org/senior/

Organizer

Iowa City Senior Center
Phone
319-356-5220
Email
srcenter@iowa-city.org
View Organizer Website

Venue

Iowa City Senior Center
28 South Linn Street
Iowa City, IA 52240 United States
+ Google Map
Phone
319-356-5220
View Venue Website