Love Food Like a Kid Again: a 4-week (de)program on intuitive and mindful eating

Loading Events

« All Events

  • This event has passed.

Love Food Like a Kid Again: a 4-week (de)program on intuitive and mindful eating

September 12, 2023 @ 6:00 pm - 7:30 pm

$80

 

You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments

You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment*

You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave)

You Invest: $80

The Syllabus:

  • 9/5: Toss out diet culture
  • 9/12: Find food peace
  • 9/19: Be (self-)kind
  • 9/26 Embody your body

* minimum 4 participants, max 12; full refunds offered if minimum not met by 9/3

Details

Date:
September 12, 2023
Time:
6:00 pm - 7:30 pm
Series:
Cost:
$80
Event Categories:
, , , ,
Event Tags:
, ,
Website:
www.lindentree.yoga

Organizer

Linden Tree Yoga
Phone
319-512-9952
Email
vandanicole@gmail.com
View Organizer Website

Venue

Benders Studio
113 Iowa Ave
Iowa City, IA 52240 United States
+ Google Map
Phone
319-351-5904
View Venue Website