Love Food Like a Kid Again: a 4-week (de)program on intuitive and mindful eating

Benders Studio 113 Iowa Ave, Iowa City, IA, United States

  You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment* You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave) You Invest: $80 The Syllabus: 9/5: Toss...