Love Food Like a Kid Again: a 4-week (de)program on intuitive and mindful eating
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Love Food Like a Kid Again: a 4-week (de)program on intuitive and mindful eating
September 26, 2023 @ 6:00 pm - 7:30 pm
$80
You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments
You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment*
You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave)
You Invest: $80
The Syllabus:
- 9/5: Toss out diet culture
- 9/12: Find food peace
- 9/19: Be (self-)kind
- 9/26 Embody your body
* minimum 4 participants, max 12; full refunds offered if minimum not met by 9/3