Mindful Monday Meditation

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Event Series Event Series: Mindful Monday Meditation

Mindful Monday Meditation

April 3, 2023 @ 3:30 pm - 4:30 pm

Mondays, 3:30-4:30 pm

Location: Zoom

Register online or call 319-356-5220

Facilitator: Emily Edrington

Join us for a weekly group practice incorporating guided meditation, gentle movement, and supportive conversation. Cultivate your day-to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot. This awareness can help us respond wisely to whatever life throws at us. Mindfulness meditation can positively affect focus, stress resilience, physical and mental health, interpersonal skills, and overall wellbeing. Newcomers welcome.

Details

Date:
April 3, 2023
Time:
3:30 pm - 4:30 pm
Series:
Website:
icgov.org/senior/

Organizer

Iowa City Senior Center
Phone
319-356-5220
Email
srcenter@iowa-city.org
View Organizer Website

Venue

Iowa City Senior Center
28 South Linn Street
Iowa City, IA 52240 United States
+ Google Map
Phone
319-356-5220
View Venue Website