Mindful Monday Meditation
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Mindful Monday Meditation
April 24 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)
An event every week that begins at 3:30 pm on Monday, repeating until April 24, 2023
Mondays, 3:30-4:30 pm
Location: Zoom
Register online or call 319-356-5220
Facilitator: Emily Edrington
Join us for a weekly group practice incorporating guided meditation, gentle movement, and supportive conversation. Cultivate your day-to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot. This awareness can help us respond wisely to whatever life throws at us. Mindfulness meditation can positively affect focus, stress resilience, physical and mental health, interpersonal skills, and overall wellbeing. Newcomers welcome.