Mindful Monday Meditation

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Event Series Event Series: Mindful Monday Meditation

Mindful Monday Meditation

February 27, 2023 @ 3:30 pm - 4:30 pm

Mondays, 3:30 pm
Location: Zoom
Register online or call 319-356-5220
Facilitator: Emily Edrington
Join us for a weekly group practice incorporating
guided meditation, gentle movement, and
supportive conversation. Cultivate your day-today skills for living in the present rather than
worrying about the future, ruminating on the
past, or zoning out on autopilot. This awareness
can help us respond wisely to whatever life
throws at us. Mindfulness meditation can
positively affect focus, stress resilience, physical
and mental health, interpersonal skills, and
overall well-being. Newcomers welcome.

Organizer

Iowa City Senior Center
Phone
319-356-5220
Email
srcenter@iowa-city.org
View Organizer Website

Venue

Iowa City Senior Center
28 South Linn Street
Iowa City, IA 52240 United States
+ Google Map
Phone
319-356-5220
View Venue Website