Water Mindfulness
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Water Mindfulness
November 7, 2023 @ 9:00 am - 10:00 am
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Tuesdays, Nov 7 – Dec 19, 9-10 am
Location: Robert A. Lee Recreation Center Pool
Instructor: Mark Cannon
Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven’t developed a sense of safety in deeper water. This class is offered for free at the Robert A. Lee Recreation Center Pool. Walk-ins welcome. For more information contact Mark at markc39@gmail.com.