Water Mindfulness

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Water Mindfulness

November 7, 2023 @ 9:00 am - 10:00 am

Tuesdays, Nov 7 – Dec 19, 9-10 am

Location: Robert A. Lee Recreation Center Pool

Instructor: Mark Cannon

Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven’t developed a sense of safety in deeper water. This class is offered for free at the Robert A. Lee Recreation Center Pool. Walk-ins welcome. For more information contact Mark at markc39@gmail.com.

Details

Date:
November 7, 2023
Time:
9:00 am - 10:00 am
Website:
icgov.org/senior/

Organizer

Iowa City Senior Center
Phone
319-356-5220
Email
srcenter@iowa-city.org
View Organizer Website

Venue

Robert A. Lee Community Recreation Center
220 S. Gilbert St.
Iowa City, IA 52240 United States
+ Google Map
Phone
319-356-5100
View Venue Website