Water Mindfulness

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Event Series Event Series: Water Mindfulness

Water Mindfulness

March 19 @ 9:00 am - 10:00 am

Tuesdays, 9-10 am

Location: Robert A. Lee Rec Center Pool

Instructor: Mark Cannon

Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven’t developed a sense of safety in deeper water. This class is offered for free, walk-ins welcome. For more information, email markc39@gmail.com.

Details

Date:
March 19
Time:
9:00 am - 10:00 am
Series:
Website:
icgov.org/senior/

Organizer

Iowa City Senior Center
Phone
319-356-5220
Email
srcenter@iowa-city.org
View Organizer Website

Venue

Robert A. Lee Community Recreation Center
220 S. Gilbert St.
Iowa City, IA 52240 United States
+ Google Map
Phone
319-356-5100
View Venue Website