Tuesdays, 9-10 am Location: Robert A. Lee Rec Center Pool Instructor: Mark Cannon Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who...
Tue, Thu, Jan 16 - May 16, 9:30-10:30 am Location: Assembly Room Did you enjoy making music earlier in life but things happened and you had to stop playing? Or have you always wanted to play with a band? The Iowa City New Horizons Band (ICNHB) provides opportunities for chronologically gifted adults to refresh old...
Tuesdays, Jan 30, Feb 13 & 27, Mar 12 & 26, 10:30 am - 12 pm Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Instructor: Mary McCall In this series of workshops, we will work our way through the book by AARP and the American Bar Association entitled Checklist for My Family:...
Wednesdays, 1:30-3:30 pm Location: 1st Floor Lobby Exercise your vocabulary and crossword skills, and join us for some fun, friendly word play on a giant Scrabble board. All are welcome!
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are...
Wednesdays, Mar 6-27, 5:30-6:30 pm Location: Hybrid (Room 302 & Zoom) Register online or call 319-356-5220 For ten years, 100 Grannies for a Livable Future has been working to inform and activate communities by drawing attention to risks in our environment. Meet some of the leaders who help us move environmental action and transparency forward in...
Tue, Thu, Jan 16 - May 16, 9:30-10:30 am Location: Assembly Room Did you enjoy making music earlier in life but things happened and you had to stop playing? Or have you always wanted to play with a band? The Iowa City New Horizons Band (ICNHB) provides opportunities for chronologically gifted adults to refresh old...
Tuesdays, Jan 30 - Apr 16, 1-2 pm Location: Iowa City Public Library Thursdays, Feb 1 - Apr 18, 1-2 pm Location: Senior Center, 1st Floor Lobby Device Advice is a UI student volunteer group that works to help shrink the digital divide between generations! Volunteers will be at the Senior Center and Public Library...
Tuesdays, through Apr 16, 1-2 pm Location: Iowa City Public Library Thursdays, through Apr 18, 1-2 pm Location: 1st Floor Lobby Hosts: Device Advice Volunteers Fridays, 1-3 pm Location: 1st Floor Lobby Host: Alex Drake Bring your personal devices and get help with your technology questions from knowledgeable volunteers. Device Advice is a UI...
Wednesdays, 12-1 pm Location: Hybrid (Ranshaw House & Zoom) Register online or call 319-356-5220 Fridays, 9:30-11 am Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Facilitator: Mary McCall This ongoing, drop-in group will provide a space for sharing experiences about caregiving and sharing resources and support related to caregiving, with a focus...
Sundays, January 14th - May 12th, 2:00-4:00 pm Location: Assembly Room The Family Folk Machine’s spring program features songs of inclusion, welcome, and working for social justice; and we will present a concert at the Englert Theatre on Sunday, May 12. To join us, please email jean@familyfolkmachine.org. You can also drop-in to our first rehearsal,...
