Friday, January 5th, 9:30-11:00 am Location: Hybrid (Room 308 & Zoom) Facilitator: Mary McCall This ongoing, drop-in group will provide a space for sharing experiences about caregiving and sharing resources and support related to caregiving, with a focus on self-care. Each meeting will begin with a meditation about self-care and open sharing will be...
Friday, Jan 19, 10-11:30 am Register online or call 319-356-5220 Many people are familiar with the malty aroma and flavor of Assam tea, because it’s frequently used in black tea blends. In this class, you’ll sip premium Assam tea while you learn about the Assam teagrowing region of northeast India. You’ll enhance and expand your...
Sundays, January 14th - May 12th, 2:00-4:00 pm Location: Assembly Room The Family Folk Machine’s spring program features songs of inclusion, welcome, and working for social justice; and we will present a concert at the Englert Theatre on Sunday, May 12. To join us, please email jean@familyfolkmachine.org. You can also drop-in to our first rehearsal,...
Mondays, Jan 8 - Feb 19, 10:30-11:30 am Tuesdays, Jan 9 - Feb 13, 10:30-11:30 am Location: Room G13 Register: Email hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $60 for a 6-week session, $12 for a single class; pay instructor....
Friday, Jan 5, 2-3 pm Location: Room 302 Mondays, Jan 22, Feb 12, 12-1 pm Location: Room 308 A Death Café is a safe place for people to talk about death in order to make the most of life. New people are encouraged to join anytime. While the topic of grief may come up, this...
Monday, Jan 22, 1-2 pm Location: Room 302 Register online or call 319-356-5220 Presenter: Laura Hartson A majority of seniors want to age in place if possible. Becoming knowledgeable about what services are available is very important to create a good plan for possible future needs. Laura Hartson, coowner of Amada Senior Care, will provide...
Tue, Thu, Jan 16 - May 16, 9:30-10:30 am Location: Assembly Room Did you enjoy making music earlier in life but things happened and you had to stop playing? Or have you always wanted to play with a band? The Iowa City New Horizons Band (ICNHB) provides opportunities for chronologically gifted adults to refresh old...
Mondays, Jan 8 - Feb 19, 10:30-11:30 am Tuesdays, Jan 9 - Feb 13, 10:30-11:30 am Location: Room G13 Register: Email hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $60 for a 6-week session, $12 for a single class; pay instructor....
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Tuesdays, Jan 16 - Mar 5, 6-8 pm Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening in an open, nonjudgmental,...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
