Water Mindfulness

Robert A. Lee Community Recreation Center 220 S. Gilbert St., Iowa City, IA, United States

Tuesdays, Nov 7 - Dec 19, 9-10 am Location: Robert A. Lee Recreation Center Pool Instructor: Mark Cannon Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow...