NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard...
We will begin on Sunday mornings with ten minutes of silent meditation followed by time for questions and answers and general discussion. If you are a newcomer this is a great time to come and get a brief orientation for the morning practice. If you are a more experienced practitioner come along at this time...
Join the instructors from Hothouse Yoga for FREE yoga classes every Sunday all summer long! Sponsored by the Iowa City Downtown District. 5/21-9/10 Where: Lawn outside Van Allen hall on Iowa Ave. When: 10 am - 11 am Bring your own mat and sunshine products; no sign up necessary. In the event of a cancellation...
You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment* You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave) You Invest: $80 The Syllabus: 9/5: Toss...
NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard...
We will begin on Sunday mornings with ten minutes of silent meditation followed by time for questions and answers and general discussion. If you are a newcomer this is a great time to come and get a brief orientation for the morning practice. If you are a more experienced practitioner come along at this time...
You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment* You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave) You Invest: $80 The Syllabus: 9/5: Toss...
NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard...
We will begin on Sunday mornings with ten minutes of silent meditation followed by time for questions and answers and general discussion. If you are a newcomer this is a great time to come and get a brief orientation for the morning practice. If you are a more experienced practitioner come along at this time...
You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment* You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave) You Invest: $80 The Syllabus: 9/5: Toss...
The Iowa City Parks and Recreation Department invites you to Get Outside!- An Outdoor Recreation Festival. This new festival will take place from 10 a.m. to 2 p.m. on Sunday, Oct. 8, 2023, at City Park in Iowa City. Get Outside! will highlight the many opportunities our natural landscapes provide through various outdoor recreational and...
Drop-in for a silent sit. All levels welcome. Cushions & chairs provided. No food or beverages please. Fridays, noon–12:30 Garchen Mila Buddhist Center The Paul Helen Building – 209 E Washington St., Suite 200 | Iowa City www.milarepaiowa.org I'm new to all of this!
