Mindful Meditation for Everyone Class
Garchen Mila Buddhist Center 209 E Washington St., Suite 200, Iowa City, United StatesMindful Meditation for Everyone Class Thursdays, March 23-April 27 | 5:45-6:45 | join anytime! Mindful Meditation for Everyone is a beginner-friendly mindfulness meditation class that provides a basic introduction to mindfulness meditation. In this class, Sam will guide the practice of developing mindfulness, which is the practice of paying attention to the present moment without...