Mondays, Jan 8 - Feb 19, 10:30-11:30 am Tuesdays, Jan 9 - Feb 13, 10:30-11:30 am Location: Room G13 Register: Email hillster2942@icloud.com Instructor: Hillary Granfield A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $60 for a 6-week session, $12 for a single class; pay instructor....
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Tuesdays, Jan 16 - Mar 5, 6-8 pm Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening in an open, nonjudgmental,...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Tue, Thu, Jan 16 - May 16, 9:30-10:30 am Location: Assembly Room Did you enjoy making music earlier in life but things happened and you had to stop playing? Or have you always wanted to play with a band? The Iowa City New Horizons Band (ICNHB) provides opportunities for chronologically gifted adults to refresh old...
Thursdays, Jan 25 - Feb 29, 3:30-4:30 pm Location: Room 307 Register online or call 319-356-5220 Instructor: Joi Haskins Let's read poetry together! The class will discuss poems brought in by the instructor, in addition to poems students would like to share.
January-February, Thursdays, 3:45-4:45 pm Location: Room 311 of the Iowa City Senior Center Led by: Tai Caputo Join City High student Tai Caputo as she continues reading aloud from The Immortal Life of Henrietta Lacks by Rebecca Skloot, a compelling nonfiction book about Henrietta Lacks and the immortal cell line, known as HeLa, that came from Lacks's...
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Friday, January 5th, 9:30-11:00 am Location: Hybrid (Room 308 & Zoom) Facilitator: Mary McCall This ongoing, drop-in group will provide a space for sharing experiences about caregiving and sharing resources and support related to caregiving, with a focus on self-care. Each meeting will begin with a meditation about self-care and open sharing will be...
Location: Zoom Register online or call 319-356-5220 Friday, Jan 26, 10-11:30 am Judith Leavitt, author of Talking Tea: Casual Tea Drinker to Connoisseur, will discuss teawares and tea equipment. To become a tea connoisseur, you will want to check out these teawares and "musthaves.” In addition, you will have the opportunity to taste two teas...
Saturday, Jan 27 10:30 am - 3:30 pm Location: Stanley Museum of Art & UI Theatre Building Register online or call 319-356-5220 Instructor: Loyce L Arthur Join students from the University of Iowa for a weekend workshop to make masks based on African masks in the Stanley Museum collection. We will tour the museum for...
