Tuesdays, Jan 30, Feb 13 & 27, Mar 12 & 26, 10:30 am - 12 pm Location: Hybrid (Room 308 & Zoom) Register online or call 319-356-5220 Instructor: Mary McCall In this series of workshops, we will work our way through the book by AARP and the American Bar Association entitled Checklist for My Family:...
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Tuesdays, Jan 16 - Mar 5, 6-8 pm Location: Zoom Register online or call 319-356-5220 Instructor: Christine Allen Practicing mindfulness meditation, which involves paying attention to your thoughts, feelings, body sensations, and environment, has been shown to improve overall well-being. Mindfulness is being aware of what is happening as it’s happening in an open, nonjudgmental,...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Wednesdays, 3-3:45 pm Location: Room 311 Register online or call 319-356-5220 Leader: Michelle Buhman Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions...
Tue, Thu, Jan 16 - May 16, 9:30-10:30 am Location: Assembly Room Did you enjoy making music earlier in life but things happened and you had to stop playing? Or have you always wanted to play with a band? The Iowa City New Horizons Band (ICNHB) provides opportunities for chronologically gifted adults to refresh old...
Thursdays, Feb 29 - May 2, 12-2 pm Location: Room 302 Register: Contact Lisa Parlato, Johnson County Public Health, at 319-688-5892 or lparlato@johnsoncountyiowa.gov Presenter: Johnson County Public Health KEYS is a 10-week course on risk factors and preventive steps you can take to lower your risk of cognitive impairment and related dementias. Each week introduces...
Tuesdays, Jan 30 - Apr 16, 1-2 pm Location: Iowa City Public Library Thursdays, Feb 1 - Apr 18, 1-2 pm Location: Senior Center, 1st Floor Lobby Device Advice is a UI student volunteer group that works to help shrink the digital divide between generations! Volunteers will be at the Senior Center and Public Library...
January-February, Thursdays, 3:45-4:45 pm Location: Room 311 of the Iowa City Senior Center Led by: Tai Caputo Join City High student Tai Caputo as she continues reading aloud from The Immortal Life of Henrietta Lacks by Rebecca Skloot, a compelling nonfiction book about Henrietta Lacks and the immortal cell line, known as HeLa, that came from Lacks's...
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Mondays, Fridays, Mar 1 - Apr 29, 9:15-10:15 am Location: Room G13 Register online or call 319-356-5220 Instructor: Christoph Weismayer This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive...
Fridays, Mar 1, Apr 5, 2-3 pm Location: Iowa City Senior Center, Room 307 Facilitators: Michelle Buhman, Craig Mosher Wednesdays, Mar 20, Apr 17, 1:15-2:15 pm Location: Ranshaw House, 515 Community Dr, North Liberty Facilitator: Mary McCall A Death Café is a safe place for people to talk about death in order to...
