Each Sunday morning, we read and reflect together on core Buddhist teachings. We’ll also share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” Everyone is welcome, whether you’re new to meditation or have an established practice.  More about Om Ah Hung meditation practice __________________________ Location: Garchen Mila Buddhist Center, The Paul Helen Building,...

Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. ----------------------------------------- Location: Garchen Mila Buddhist Center, The Paul Helen Building, 209 East Washington Street, Suite 200 –in downtown Iowa City, No registration or fee: Drop-in. Regular visitors are invited...

Each Sunday morning, we read and reflect together on core Buddhist teachings. We’ll also share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” Everyone is welcome, whether you’re new to meditation or have an established practice.  More about Om Ah Hung meditation practice __________________________ Location: Garchen Mila Buddhist Center, The Paul Helen Building,...

Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. ----------------------------------------- Location: Garchen Mila Buddhist Center, The Paul Helen Building, 209 East Washington Street, Suite 200 –in downtown Iowa City, No registration or fee: Drop-in. Regular visitors are invited...

Each Sunday morning, we read and reflect together on core Buddhist teachings. We’ll also share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” Everyone is welcome, whether you’re new to meditation or have an established practice.  More about Om Ah Hung meditation practice __________________________ Location: Garchen Mila Buddhist Center, The Paul Helen Building,...

Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. ----------------------------------------- Location: Garchen Mila Buddhist Center, The Paul Helen Building, 209 East Washington Street, Suite 200 –in downtown Iowa City, No registration or fee: Drop-in. Regular visitors are invited...

Each Sunday morning, we read and reflect together on core Buddhist teachings. We’ll also share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” Everyone is welcome, whether you’re new to meditation or have an established practice.  More about Om Ah Hung meditation practice __________________________ Location: Garchen Mila Buddhist Center, The Paul Helen Building,...

Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. ----------------------------------------- Location: Garchen Mila Buddhist Center, The Paul Helen Building, 209 East Washington Street, Suite 200 –in downtown Iowa City, No registration or fee: Drop-in. Regular visitors are invited...

Each Sunday morning, we read and reflect together on core Buddhist teachings. We’ll also share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” Everyone is welcome, whether you’re new to meditation or have an established practice.  More about Om Ah Hung meditation practice __________________________ Location: Garchen Mila Buddhist Center, The Paul Helen Building,...

Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. ----------------------------------------- Location: Garchen Mila Buddhist Center, The Paul Helen Building, 209 East Washington Street, Suite 200 –in downtown Iowa City, No registration or fee: Drop-in. Regular visitors are invited...

Each Sunday morning, we read and reflect together on core Buddhist teachings. We’ll also share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” Everyone is welcome, whether you’re new to meditation or have an established practice.  More about Om Ah Hung meditation practice __________________________ Location: Garchen Mila Buddhist Center, The Paul Helen Building,...

Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. ----------------------------------------- Location: Garchen Mila Buddhist Center, The Paul Helen Building, 209 East Washington Street, Suite 200 –in downtown Iowa City, No registration or fee: Drop-in. Regular visitors are invited...