We will begin on Sunday mornings with ten minutes of silent meditation followed by time for questions and answers and general discussion. If you are a newcomer this is a great time to come and get a brief orientation for the morning practice. If you are a more experienced practitioner come along at this time...
Silent Meditation Fridays, Noon-12:45pm Join fellow practitioners for a silent sit. New and experienced meditators welcome, as well as interfaith persons. Instruction offered to newcomers. We will meditation in three 15-minute increments You are welcome to arrive and leave at any time during this period. All of our meditation and classes are held without charge...
Mindful Meditation for Everyone Class Thursdays, March 23-April 27 | 5:45-6:45 | join anytime! Mindful Meditation for Everyone is a beginner-friendly mindfulness meditation class that provides a basic introduction to mindfulness meditation. In this class, Sam will guide the practice of developing mindfulness, which is the practice of paying attention to the present moment without...
