Mondays, Wednesdays, 8:30-9:00 am Location: Room G13 Register online or call 319-356-5220 Instructor: Kam Atwater In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements....
Mondays, 1:30-3:00 pm Location: Assembly Room The Senior Center’s all-request singing group meets each week for the joy of group singing, without the pressure of performing. We usually sing with live instrumental accompaniment (piano and guitar), and sometimes a cappella. All are welcome!
Mondays, 1:30-3:00 pm Location: 1st Floor Lobby Are you interested in playing cards? Join us on Mondays to play either Euchre or Pinochle.
Mondays, 1:30-3:00 pm Location: Assembly Room The Senior Center’s all-request singing group meets each week for the joy of group singing, without the pressure of performing. We usually sing with live instrumental accompaniment (piano and guitar), and sometimes a cappella. All are welcome!
Mondays, 3:30-4:30 pm Location: Zoom Register online or call 319-356-5220 Facilitator: Emily Edrington Join us for a weekly group practice incorporating guided meditation, gentle movement, and supportive conversation. Cultivate your day-to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot. This awareness can help...
Tuesdays, March 21 - April 25, 1:00-2:30 pm Location: Room 302 Register online or call 319-356-5220 Facilitator: Courtney Hotovec What happens to the brain as we age? In this course, we will gain an understanding of the science behind how our brains change over time. We will view two, 30-minute video lectures each week and...
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Mondays, Wednesdays, 8:30-9:00 am Location: Room G13 Register online or call 319-356-5220 Instructor: Kam Atwater In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements....
Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises,...
Wednesdays, 2:00-4:00 pm Location: 1st Floor Lobby Exercise your vocabulary and crossword skills, and join us for some fun, friendly word play on a giant Scrabble board. All are welcome!
Wednesdays, 3:00-4:00 pm Location: Room G13 Register: Call Shirley Myers at 319-351-5872 If you like to dance, enjoy music, are excited to learn choreography, and are comfortable performing in public, come check out The Pomtastiks! We have over 20 choreographed dances in our repertoire and use poms and props to add fun and variety to...
Iowa City Senior Center, Assembly Room & Rooms 305, 309, 311 Instructor(s): University of Iowa Music Education Register 319-356-5220 Tuesdays, Thursdays, January 17 - May 11, 8:15 - 10:30 am No Fee The Iowa City New Horizons Band provides opportunities for older adults to play musical instruments. The band performs under the direction of...
