Mondays, Wednesdays, 8:30-9:00 am Location: Room G13 Register online or call 319-356-5220 Instructor: Kam Atwater In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements....
Anyone can laugh for no particular reason. We don't need to rely on jokes to laugh. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises,...
Wednesdays, 2:00-4:00 pm Location: 1st Floor Lobby Exercise your vocabulary and crossword skills, and join us for some fun, friendly word play on a giant Scrabble board. All are welcome!
Wednesdays, 3:00-4:00 pm Location: Room G13 Register: Call Shirley Myers at 319-351-5872 If you like to dance, enjoy music, are excited to learn choreography, and are comfortable performing in public, come check out The Pomtastiks! We have over 20 choreographed dances in our repertoire and use poms and props to add fun and variety to...
Iowa City Senior Center, Assembly Room & Rooms 305, 309, 311 Instructor(s): University of Iowa Music Education Register 319-356-5220 Tuesdays, Thursdays, January 17 - May 11, 8:15 - 10:30 am No Fee The Iowa City New Horizons Band provides opportunities for older adults to play musical instruments. The band performs under the direction of...
Thursdays, 9:30-11:00 am Location: Midtown Family Restaurant Gather Thursday mornings and one weekend evening each month with other singles. People ages 50+ meet to eat, laugh, talk, and make new friends. No dues, no commitment, no agenda, no RSVP (except for dinner). Separate checks. Weekly breakfasts meet at Midtown Family Restaurant 2 (1069 Highway 1...
Thursday, April 20, 1:00-2:30 pm Location: Room 302 Register online or call 319-356-5220 Technology is changing the driving experience. The Smart DriverTEK workshop, developed jointly by AARP Driver Safety and The Hartford, will keep you in the know about the latest high-tech safety features in your current or future car. Learn about blind-spot warning systems, forward...
Tuesdays, 4:00-6:00 pm Location: Iowa City Public Library Thursdays, 4:00-5:00 pm Location: Senior Center, 1st Floor Lobby UI student volunteers are available to offer guidance on all things technology-related, so bring your devices and your questions.
Fridays, 10:00-10:45 am - Location: Assembly Room Register online or call 319-356-5220 Instructor: Laura O'Conner This fitness class will improve mobility and balance while also improving cardiovascular fitness and increasing flexibility. This class starts with a short warm-up followed by 30 minutes of movement that will increase your heart rate without putting stress on your joints....
Friday, April 21, 10 AM in room 302 Location: Room 302 Registration not required Regional Director Joseph Palm of the U.S. Department of Health and Human Services will be at the Iowa City Senior Center on April 21 to discuss new Medicare benefits that will lower drug prices, make all recommended vaccines free for Medicare...
Friday, April 21, 10:30-11:30 am Location: Room 308 Register online or call 319-356-5220 Instructor: Stacey McKim Gain confidence using the internet! We’ll cover web browsers, searching, navigating around, filling in online forms, downloading files, and printing. Presented by Iowa City Public Library.
Fridays, 1:00-3:00 pm Location: Room 311 Join an informal group of "fiber friends" in an afternoon of knitting, sewing, crocheting, weaving, or whatever fiber craft strikes your fancy. Stuck on casting on, using a pick-up stick, what an overcast stitch is? Gather a group of your friends and find more who share your interest in...
